Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Although I find office days something to look forward to, I would be lying if I said I prefer that over Oru Sutton.

You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice that promotes flexibility, strength, as ...

This gentle stretch can help release emotional tension, making it a calming addition to your evening yoga session. Bridge Pose strengthens the back and opens the chest, promoting relaxation and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

On Thursday, March 6, the Yellowjackets star, 45, received her star on the Hollywood Walk of Fame and was joined by her two kids – daughter Cleopatra, 3, and son Freddie, 10 – and her husband ...

A stock image of three women doing a warm up yoga pose. A certified yoga instructor told Newsweek that the risks of hot yoga outweigh the benefits. A stock image of three women doing a warm up ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out. So, whether you’re a beginner or an experienced yogi, there’s a ...

Yoga is a powerful tool to restore inner peace, calm the nervous system, and bring clarity to the mind. Adho Mukha Svanasana, also known as the Downward-Facing Dog pose, is another excellent yoga ...

Kids are experiencing anxiety in bigger and bigger numbers, which some attribute to societal reliance on technology and social media. Every kid could use a moment of calm reflection every day ...