Find your peace in just 10 minutes! 🌟 Discover the meditation hack that transforms chaos into calm, making mindfulness ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Stress can often cause psoriasis flare-ups; take a few calming minutes for yourself with this beginner's meditation session.

Motivation is essential for excelling in meditation, and understanding its benefits can help. Despite the mind's distractions ...

By Sant Rajinder Singh We can only excel at something we are motivated to do in life. It is the same in the spiritual arena. If we are motivated, with an internal passion and ...

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Incorporating linaloe berry oil into your meditation routine can help cultivate the tranquility and focus necessary for a ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

If you’re in the mood to chill, find a bilateral song on TikTok or YouTube, kick back, and let your brain get flossed. While ...