By Sant Rajinder Singh We can only excel at something we are motivated to do in life. It is the same in the spiritual arena. If we are motivated, with an internal passion and ...

Meditation is an activity where you sit quietly in meditation and try to look into yourself and calm your disturbed mind. There can be many ways to meditate, but a common way is to sit in nature ...

A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind.

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Buddha wood oil, extracted from the Eremophila mitchellii plant indigenous to Australia, is a rising star in the world of ...

Incorporating linaloe berry oil into your meditation routine can help cultivate the tranquility and focus necessary for a ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

David is the CEO of the Calm meditation and wellness app. You'd think he'd be the master of all things Zen. He's not. He's a guy with a big tech job, a family and all the stressors of normal life.