We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Looking to redecorate your bedroom this year? Steer clear of these outdated hues if you want a fresh, contemporary-looking ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Bring nature indoors with these wellness-boosting plants. From air purifiers to mood enhancers, discover the best houseplants ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...