As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

For many people, the best essential oil diffusers have become increasingly, well, essential for anyone struggling to wind ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...