“The study showed that music seems to have similar ... considered to be some of the most relaxing music available, via noise cancelling headphones. The trial, published online in Regional ...

Reductions in anxiety are particularly significant given the known link between preoperative anxiety and negative ...

Aim for calm, medium-tempo music with easy-to-follow rhythms ... low-risk support options. A separate study found that white noise was more effective for people with inattentive type ADHD.

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

Young people are increasingly trading their health for late-night work and entertainment and ending up with consequences like ...

YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across 10 cities*. Every year, World Sleep Day is observed on March 14 every year ...

Hailee Steinfeld knows good hair. After all, the actor and singer has been hitting red carpets since she was just 13 years old (she's one of the youngest actors to be nominated for an Academy Award, ...

Study’s perspective differs from previous research on the social aspects of music, which often focus on how music brings ...

A new Square Enix Music video features songs pulled from multiple Final Fantasy Piano Collection albums available.

A debilitating mental condition, anxiety can manifest itself in the form of extreme fear, feeling of doom and constant worry. Physically, it can show up as a racing heart rate, chest pain ...