Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Breathing exercises effectively manage stress, improve focus, and promote relaxation. Incorporate them daily for better well-being.

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

God made prayer to have a calming and comforting affect on our body. Here’s what’s happening that causes us to destress when ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Travel experts at Kayak.com confirmed that sitting over the wings will give you the smoothest flight experience as the most stable point in the plane, subject to less turbulence than the nose and tail ...

Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

The Americans kicked off the 2025 SheBelieves Cup with a confident performance against the 21st-ranked South Americans.