Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

Breathing exercises effectively manage stress, improve focus, and promote relaxation. Incorporate them daily for better well-being.

God made prayer to have a calming and comforting affect on our body. Here’s what’s happening that causes us to destress when ...

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

The Americans kicked off the 2025 SheBelieves Cup with a confident performance against the 21st-ranked South Americans.

Manic or moody moggies from Peterborough are being sought to become ambassadors from a natural pet care brand's new wonder ...

If headlines of recent plane crashes and close calls have you worried about air travel, you're not alone. Here are some things you can do to help ease anxiety about flying.

Dog owners are more likely to have sleep disorders, according to the Telegraph. This is most likely due to their movement, noise, or demands for attention during the night. In turn, this interrupted ...