It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be suffering from nighttime anxiety. Knowing how to calm anxiety at night ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Not only are disorganized medications cluttering the space, but they can also pose a safety risk. Clear them out and create a ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...