The clue really is in the name with this one, with them simply being small, round patches that you stick on your arm ...

Anxiety can be a tough phase to cross, and it is not something that everyone understands. The majority of people tend to make ...

“At first we were little bit worried, but being here and everybody being so calm about it, we feel calm as well. We are still keeping our fingers crossed, but we’re calm.” She said what she ...

Getting your daily dose of vitamin D is important for your attitude. Low vitamin D levels are linked to depression and other mood disorders. You can get this from getting direct exposure to the sun ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

Hot air ballooning is not only an exhilarating adventure but also a powerful mood booster and a secret to happiness. Gliding ...

If you’re looking for a natural way to relax, recharge, and enhance your daily routine, Mood’s THCa flower might be the ...

Most people haven't received proper training on how to calm their fears ... Would you like to have a clear path on how to improve your mood, situation, and health? We are a Christian center ...

Sound healing isn’t just music; it’s about vibrations that interact with your brainwaves. Ancient cultures believed in it, and modern science is catching up. Different frequencies create different ...

We’ve brought together some of the best music to play to babies to keep them calm, happy and to help their development. Dr Rob Hicks explains how classical music plays an important role in your ...