Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Learn essential pranayama breathing exercises combined with warm-up stretches to enhance your yoga practice and calm your mind #Pranayama #BreathingExercises #GetSetYoga #YogaJourney #BhartiYoga #Yoga ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing Buddhism.

The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...

In a world where overthinking drowns us in endless noise, true courage lies in finding peace and choosing to live beyond the ...

With our hectic, screen-dominated lives, people are stressed, fatigued, or mentally drained. We spend hours inside, looking ...

This emotional reset is important because motivation doesn’t come only from goals or plans it also depends on how we feel.

News: Tomorrow's horoscope brings insights for every zodiac sign, guiding decisions on relationships, career, and ...

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling ...

A dash of colour is a great way to help calm down and feel the stress levels breeze away. These days, colouring books for adults are available that will suit your creative juices.

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...