Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Learn essential pranayama breathing exercises combined with warm-up stretches to enhance your yoga practice and calm your mind #Pranayama #BreathingExercises #GetSetYoga #YogaJourney #BhartiYoga #Yoga ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing Buddhism.

The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...

In a world where overthinking drowns us in endless noise, true courage lies in finding peace and choosing to live beyond the ...

With our hectic, screen-dominated lives, people are stressed, fatigued, or mentally drained. We spend hours inside, looking ...

This emotional reset is important because motivation doesn’t come only from goals or plans it also depends on how we feel.

News: Tomorrow's horoscope brings insights for every zodiac sign, guiding decisions on relationships, career, and ...

The CMF Buds 2 Plus offers a secure, comfortable fit, clear audio, strong noise cancellation, and long battery life. Now, ...

Traverse 5 books that high achievers study in the morning to gain not only clarity but emotional strength and peak productivity before the day begins., Books News - Times Now ...

The Manpower Minister said 2,400 immediate vacancies were available in the public service. Read more at straitstimes.com.

Remote islands serve as an ideal destination for digital detox travelers. With poor connectivity, these places prompt ...