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Calming the mind and body According to Chloe Kernaghan, co-founder of yoga studio Sky Ting , yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

This emotional reset is important because motivation doesn’t come only from goals or plans it also depends on how we feel.

6 Creative Outlets To Ease Stress And Calm Your Mind Try these easy activities to relax and clear your mind. Sapna SarfareUpdated: Friday, December 06, 2024, 04:19 PM IST.