There are many. Finding awe in nature can bring you calm, better attention, a sense of ease, a feeling of being connected to something larger than the self and greater perspective on daily stresses.

spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression. It lowers your blood pressure, cholesterol levels ...

Finding a moment of calm in Hong Kong’s concrete jungle is ... you’ll find there are plenty of opportunities to reconnect with nature and indulge in new experiences. Across the city, various ...

Join Icelandic composer and pianist Ólafur Arnalds for a musical journey into calm inspired by the natural world. Plus the producer Jon Hopkins transports us to his ‘safe haven’. Show more ...