Ryoan-ji is probably Kyoto's most famous rock garden. The minimalist design of the place, which features 15 rocks placed on ...

To tackle childhood pain holistically, architecture is part of the treatment plan at UCSF's pain-focused Stad Center.

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

Calming music and ability to block the app between certain times added by TikTok but lawsuits ongoing over mental health ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation - now she ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

Murder Mindfully on Netflix, is indeed, a crime thriller that is not as ordinary as it seems. This German dark comedy highlights the practice of mindfulness—the attempt of just being there, being ...

As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out. So, whether you’re a beginner or an experienced yogi, there’s a ...