Welcome to the zen zone, a place where you can finally unwind, relax and stay calm. Enjoy this gentle zen music with nature sounds and oriental instruments for a deep mind and body relaxation, at any ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing Buddhism.

Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

Buddhists celebrate Dharma Day the anniversary of Buddha's first sermon after his enlightenment. In this teaching, he shared ...

Sawan, the sacred month, arrives in 2025 from July 11 to August 9. Mondays during this period hold special significance. The ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Other practices like sermons, yoga and retreats can also trigger ‘spiritual boredom’. Here’s why it’s normal and even useful ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...