Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Welcome to the zen zone, a place where you can finally unwind, relax and stay calm. Enjoy this gentle zen music with nature sounds and oriental instruments for a deep mind and body relaxation, at any ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing Buddhism.

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

Lincoln is collaborating with mental fitness app Calm on the Elevated Journey App, which provides guided audio content designed to support mindfulness while driving. Narrated by author and ...

Colman Domingo’s signature calming and poised presence can now be spread in an extra unique way. The acclaimed actor has partnered with Calm, the popular meditation app, to exclusively share his new ...

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the brim before exhaling slowly through your mouth. Focus on every breath ...