Find your peace in just 10 minutes! 🌟 Discover the meditation hack that transforms chaos into calm, making mindfulness ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

If you’re in the mood to chill, find a bilateral song on TikTok or YouTube, kick back, and let your brain get flossed. While ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

When the price of the domain, Calm.com, was $1.2 million, Calm co-founders negotiated a lower price. And one founder used his deposit on a home to pay for it.

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.