Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Welcome to the zen zone, a place where you can finally unwind, relax and stay calm. Enjoy this gentle zen music with nature sounds and oriental instruments for a deep mind and body relaxation, at any ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing Buddhism.

Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

You can take simple steps to help with anxiety you might have about visiting the doctor. This can help ease your fears about those appointments or if you tend to avoid care altogether.