Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

From the gong to the ‘om’, experts explain what sound healing is and how it can help to improve athletic performance ...

Inner silence can seem difficult in today's world of continual information, decisions, and emotional exhaustion. However, thousands of years ago, in the midst of a war, the Bhagavad Gita provided a ...

You can take simple steps to help with anxiety you might have about visiting the doctor. This can help ease your fears about those appointments or if you tend to avoid care altogether.