Following is a transcript of the video. Robert Wright: In real mindfulness meditation, calm isn’t the only object of the game. I mean, it's good. Calm is better than not calm by and large.

Focused meditation can also help you stay calm and centered, even when things around you feel chaotic. Movement is medicine ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

This naturalistic setting enabled study participants to meditate in a calm environment that is more reflective of real-world experiences, improving the study's ecological validity. The researchers ...