Village Naturals Therapy continues its 20+ year tradition of raising the bar in self-care with two new bath solutions: Muscle Magnesium Bath Flakes and Calm Magnesium Bath Flakes. Both products ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating cortisol and GABA levels. M ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Magnesium is a crucial mineral that is imperative for our body’s overall wellbeing. This key mineral maintains the robustness of our bones, regulates the levels of blood sugar, and enhances our ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Read on to find the perfect magnesium supplement to help relieve your anxiety symptoms. If you’re looking for a natural way to calm your nerves and improve your sleep, Natural Rhythm Triple Calm ...