This time, notice how your anxiety is lessening and fading away. Notice feelings of safety and calm growing in your body. End after three times through. Rate the intensity. How strong is your ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

A video showed her wearing a baseball cap that says, "Lettuce romaine calm" — a twist on the British mantra "Keep calm and carry on" that nods to Meghan's love of cooking and her home state of ...

Life is unpredictable. One moment, everything is going according to plan, and the next, you’re thrown into chaos—whether it’s an unexpected work crisis, a personal setback, or a global event ...

The conflict poses a challenge for the new interim president as he tries to unify Syria and extend his authority over the entire country. By Alissa J. Rubin Reporting from the Faysh Khabur border ...

Mr Singh, a former nurse from Innisfail, has pleaded not guilty in the Cairns Supreme Court to the murder of Ms Cordingley, 24, at Wangetti Beach on October 21, 2018. During the trial, the court ...

Polish Prime Minister Donald Tusk on Tuesday told European leaders to “KEEP CALM AND CARRY ON” amid tensions in the U.S.-Ukraine relationship “To all the European leaders: KEEP CALM AND ...

Therapeutic prompts "soothe" the AI In a second step, the researchers used therapeutic statements to "calm" GPT-4. The technique, known as prompt injection, involves inserting additional ...

Macron called for "calm" between the two leaders in interviews with French media but also for a dialogue on a possible European nuclear "shield" as the continent could no longer rely on the United ...

However, moments of restlessness and difficulty focusing can be overwhelming. Understanding how to calm and support a child with ADHD is key to helping them thrive. In this article, we’ll ...

Remember, your true goal is to lessen that volatile energy. Staying calm won't feel easy, but try to hold your temper, remain calm and exercise patience. When you feel your temper rising ...