Massage and meditation programs as well as aromatherapy are now being offered in some high-end vehicles, but does anybody ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Stay well on the web with Opera Air, a browser that plays soothing ambient music and encourages you to take breaks.

Your Day: Your inner world craves some love today, so give yourself the permission to chill. Take time to reflect and ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

These elements aim to enhance passenger comfort and well-being, reflecting a broader trend in the luxury automotive market towards holistic user experiences.

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.