Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

Select Calm meditations will be available alongside existing podcasts on Spotify — no additional app required. The partnership is part of Spotify Open Access, an initiative started in 2021 that ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Chase Sapphire Reserve and Chase Sapphire Preferred cardholders can access a free or discounted subscription to the Calm app ...

Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with ...

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Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...