I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

An insecure relationship can negatively impact your mental health, leading to self-doubt, anxiety, and loss of self-worth. Recognising the problem, building self-confidence, communicating openly, and ...

A new treatment center for Obsessive Compulsive Disorder (OCD) and anxiety has opened in Federal Way and is already drawing ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

In an increasingly frenetic world, where mental clarity is often compromised by stress and distractions, the quest for effective cognitive enhancement solutions has never been more critical. Enter New ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

One local doctor offers is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

Emotional resilience refers to the ability to bounce back from life’s challenges, and it’s a key aspect of mental well-being.