I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

An insecure relationship can negatively impact your mental health, leading to self-doubt, anxiety, and loss of self-worth. Recognising the problem, building self-confidence, communicating openly, and ...

A new treatment center for Obsessive Compulsive Disorder (OCD) and anxiety has opened in Federal Way and is already drawing ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...