Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Dogs thrive on routine, socialization, and mental stimulation. However, with busy work schedules and daily commitments, pet owners may struggle to provide the level of engagement their dogs need. Dog ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

If you're looking for more ways to bond with your dog, then look no further. These 10 tips are guaranteed to improve the bond ...

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

Learn the science behind increased anxiety after age 45, from hormonal changes to brain chemistry, and discover practical ways to manage your anxiety effectively.

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Focused Patriots hitting their stride as they prepare to face Kimberly in WIAA D1 state girls basketball semifinal.

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...