New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive pulmonary disease (COPD) ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...