In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

Research indicates that moderate weekend sleep catch-up, less than two hours more than usual, can alleviate anxiety in ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...

A study suggests common psychiatric meds for anxiety, depression or sleep may slightly raise ALS risk later. But experts say ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Need to unwind and clear your mind? This 30-minute satisfying slime ASMR session is the perfect escape. 💆‍♀️🎧 Enjoy soft squishes, slow stretches, and gentle pops — no music, no talking. Just ...

Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

The Bauchi State Governor Bala Mohammed has clarified that his administration’s plan to establish additional emirates, chiefdoms, and districts is aimed at promoting good governance and development, ...