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In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...
Research indicates that moderate weekend sleep catch-up, less than two hours more than usual, can alleviate anxiety in ...
The Bauchi State Governor Bala Mohammed has clarified that his administration’s plan to establish additional emirates, chiefdoms, and districts is aimed at promoting good governance and development, ...
Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...
Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...
When life unravels, these Stoic books offer clarity, calm, and strength. No fluff, just steady tools to meet chaos without ...
A study suggests common psychiatric meds for anxiety, depression or sleep may slightly raise ALS risk later. But experts say ...
Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...
From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.
Libra Love Horoscope Today. Today, Libra relationships benefit from your natural desire for balance and understanding. You may find it easier to listen and share your feelings hon ...