New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive pulmonary disease (COPD) ...

For years, I’ve taught others that using your voice is one of the easiest ways to calm down. As a clinical speech-language ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

In the dynamic world where there is relentless change, growing expectations, and ever growing pressure, remaining grounded ...

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...