In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

The Fourth of July is usually filled with festive, fun activities for humans — but for dogs, the Fourth is filled with ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.