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Gautam Gambhir could not hold back his emotions after Washington Sundar provided the much-needed breakthrough by dismissing ...
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How to Love Someone With Anxiety, Without Losing YourselfLoving someone with anxiety can feel like walking on eggshells. One moment, everything is calm but the next, you find yourself caught in a storm of racing thoughts, sudden panic, or overwhelming ...
Communicating with loved ones facing dementia requires empathy and adaptation. Prioritize calm environments, simple language, ...
Crystals, beyond their aesthetic appeal, are believed to possess energetic properties that can enhance relationships. Rose ...
Vijay Varma is a transformative actor known for his deep and honest portrayals across diverse roles in Hindi cinema. He ...
We are constantly connected to a world that can make us feel inadequate or unhappy. It’s not anyone’s fault, but rather the ...
Everything you need to know about sound healing, from chanting and drumming to Tibetan singing bowls
Incantations, music, and chanting have been used in rites and rituals since the beginning of time, with roots in ancient ...
These days, whether you’re talking about local issues or global ones, it feels almost impossible to have a conversation that isn’t charged with emotion. And that’s understandable. When we care ...
Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...
Being able to regulate emotions is a superpower, this expert says. Here’s how to go about it.
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