These days, whether you’re talking about local issues or global ones, it feels almost impossible to have a conversation that isn’t charged with emotion. And that’s understandable. When we care ...

What if emotion isn’t a problem to solve, but a sense that unlocks clarity, calm, and inner resilience? There is surprising science behind how we feel.

Crystals, beyond their aesthetic appeal, are believed to possess energetic properties that can enhance relationships. Rose Quartz fosters love, Amethyst promotes clarity, and Lapis Lazuli encourages ...

In the Open Relationship podcast: Transforming Together, host Andrea Miller sits down with felon-turned-guru Peter Sage to discuss how to calm your emotions in 60 seconds or less.

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and overall well-being. Deep breathing exercises offer a simple yet effective ...

Ending a long marriage is like stepping off a carousel you've been riding for years: the world seems unsteady, your emotions ...

We have had numerous impactful stories from our practice. For instance, cancer patients who reclaimed their calm have ...

In his new book, The Calm Prescription, lifestyle coach Luke Coutinho makes a compelling case for nervous system healing as ...

Calm-down corners provide a safe space for kids to process these emotions in a vulnerable state without distraction or judgment.

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

New research shows that music can swiftly alter emotional states in the brain, offering insights into mood, memory, and mental health.