You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

The search for Marcus Freiberger, who had been missing for over a month, ended in tragedy. Those who knew him best have been ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Down is, of course, the most classic pillow fill, known for its plush, “luxury hotel” feel. While sleeping on a down pillow sounds wonderful — what could be better than resting your head on ...

Rema, in turn, shared that he’d watched her on TV since he was a kid. When he decided “Calm Down” could use a version with a woman’s take on it, he knew who to ask. “I am completely ...

Well, it's Yoga. Yes, you read that right! Nighttime yoga is a powerful way to release built-up tension, calm the nervous system, and prepare for a restful sleep. Unlike high-energy yoga flows ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that ... Start the practice of jotting down all your thoughts - the good, bad, and the ...