Astrology devotees believe that Mercury retrograde disrupts communication, technology and travel. To counterbalance that cosmic chaos, one luxury hotel offers a chance to check in, bed down, tune ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

The Willow, a blooming collective, is opening on National Avenue. It’s a wine and coffee bar, an exercise space, a place to ...

Wind down your day with this gentle 10-minute evening yoga stretch, perfect for beginners. This relaxing flow helps release ...

Find peace and calm with this gentle Yin Yoga session, designed to help you relax, release tension, and restore balance. Through deep, meditative stretches and soothing affirmations, you’ll cultivate ...

I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...

Malaika Arora lives and breathes yoga. The actor is quite dedicated when it comes to ... The steady, grounding nature of the pose can calm the mind and reduce anxiety. Warrior Pose (Virabhadrasana) ...

So, what are you waiting for? Grab your yoga mat, and start practicing these asanas daily in the afternoon to calm down your mind and achieve ultimate relaxation naturally.

Finding a moment of calm in Hong Kong’s concrete jungle is ... certified by the Association of Nature and Forest Therapy, yoga teacher and sound-healing practitioner, Janet Fong (instagram.com ...

Understanding how to calm and support a child with ADHD is key ... or whatever they decide on before they sit down for another couple of minutes. This approach may help create productive homework ...