Astrology devotees believe that Mercury retrograde disrupts communication, technology and travel. To counterbalance that cosmic chaos, one luxury hotel offers a chance to check in, bed down, tune ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

The Willow, a blooming collective, is opening on National Avenue. It’s a wine and coffee bar, an exercise space, a place to ...

Wind down your day with this gentle 10-minute evening yoga stretch, perfect for beginners. This relaxing flow helps release ...

I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...

Malaika Arora lives and breathes yoga. The actor is quite dedicated when it comes to ... The steady, grounding nature of the pose can calm the mind and reduce anxiety. Warrior Pose (Virabhadrasana) ...

So, what are you waiting for? Grab your yoga mat, and start practicing these asanas daily in the afternoon to calm down your mind and achieve ultimate relaxation naturally.

Finding a moment of calm in Hong Kong’s concrete jungle is ... certified by the Association of Nature and Forest Therapy, yoga teacher and sound-healing practitioner, Janet Fong (instagram.com ...

Everyone Calm Down, the Samsung Galaxy S25 Edge Is Just a Thin Phone We initially thought this phone was a flashback for Samsung fans to the days when the Galaxy flagships had a sloped edge.

Grounding can also help create a sense of calm and stability ... relax and produce tears that help cool them down. According to War War, some yoga teachers use a candle for this, but it should ...