Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

TikTok launched a new mindfulness tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed.

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...

In the fast changing tapestry of the urban world, we are constantly surrounded by stress - stress of building a better life, ...

Kansas City Chiefs wide receiver Xavier Worthy has received a positive outcome after an investigation into an alleged assault ...

Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

Dubai: Proper planning, deep breathing, staying calm, stress management, and recognising mental fatigue are some of the ways ...

By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving relationships.