“Breathing control is healthy ... as these increase the risk of weak bones or osteoporosis.” Calm down Stress in our daily lives is a trigger for some people with lung conditions like asthma ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Deep breathing, staying calm help to stay focused while driving Doctors advise motorists to calm down and do not drive recklessly to reach their destinations for Iftar during Ramadan Photo ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box ... which means “cool” or “calm.” As the name and Sanskrit meaning ...

Long before Calm Strips appeared on Shark Tank, the company had built a following for its discreet stress-relief product -- ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic ...

Studies, however, have suggested that the oculocardiac reflex does not directly calm down breathing. Instead, it indirectly contributes to a feeling of calm by slowing down the heart rate ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

According to PubMed, music helps individuals sleep faster, especially people with insomnia. It is advisable to consult a therapist for personalised suggestions.

Researchers from Yale University, Haifa University, and the University of Zurich found that ChatGPT reacts to calming techniques like guided meditation and deep breathing, making its responses ...