Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Pope Francis had a calm night with no more crises after suffering a bronchial crisis that prompted a sudden worsening of his health, the Vatican said in a short update on Saturday morning.

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Just Perfect Unlocking Creativity Through Calm and Satisfying Art Posted: February 25, 2025 | Last updated: March 8, 2025 Crafting art that satisfies is an experience that allows you to tap into ...

While waiting for emergency services, remain seated or lying down, take aspirin if not allergic and without medical restrictions, loosen tight clothing, focus on calm breathing, and have someone ...

Kaigaku was the former disciple of the Thunder Breathing Hashira - Jigoro Kuwajima along with Zenitsu. A talented former Demon Slayer, Kaigaku was not satisified with his abilities and wanted to ...

The artworks will include watercolors depicting nature scenes, historic imagery, and swirls of color described as an escape to “beauty, calm, and surprise.” The pieces are small- to medium-sized and ...

Techniques like deep breathing (pranayama) and meditation can calm the mind, reducing anxiety and stress levels. He recommends practicing Nadi Shuddhi Pranayama (alternate nostril breathing ...