Struggling to focus? Discover how lo-fi beats can help you concentrate, calm your mind, and boost productivity in this ...

It's so imperative that everyone finds little things or activities in life that help them relax, put them at ease, and aid in ...

Calm Thoughts are a material needed to evolve your outfits in Infinity Nikki, but where do you get them? These somewhat rare drops are only obtained from running a specific type of realm via warp ...

Animals rely on instinctive behaviors to respond quickly to threats and opportunities. These automatic reactions, crucial for ...

If you're lying wide awake in bed, there's no need to give up hope and worth trying a top technique to get you to sleep ...

In a world that puts mental health first, the health of the brain is also something to be looked at seriously. Normalizing ...

The precise brain mechanisms that enable animals to overcome instinctive fears have been unveiled by researchers at the Sainsbury Wellcome Centre at ...

Researchers have unveiled the precise brain mechanisms that enable animals to overcome instinctive fears. The study in mice could have implications for developing therapeutics for fear-related ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s ...

However, with repeated exposure and no actual danger, the mice learned to remain calm instead of escaping, providing researchers with a model to study the suppression of fear responses. Coronal brain ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes ... This naturalistic setting enabled study participants to ...