Struggling to focus? Discover how lo-fi beats can help you concentrate, calm your mind, and boost productivity in this ...

It's so imperative that everyone finds little things or activities in life that help them relax, put them at ease, and aid in ...

Calm Thoughts are a material needed to evolve your outfits in Infinity Nikki, but where do you get them? These somewhat rare drops are only obtained from running a specific type of realm via warp ...

Stress is sneaky. It can curl up inside you and grow like a Chia Pet until all the sprouts have grown out of control.

Need to prepare for TOEFL fast? Don't worry! In this video, I’ll show you how to study for TOEFL in just 3 days and still see real improvement. Whether you're taking the TOEFL for university ...

If you're lying wide awake in bed, there's no need to give up hope and worth trying a top technique to get you to sleep ...

In a world that puts mental health first, the health of the brain is also something to be looked at seriously. Normalizing ...

The precise brain mechanisms that enable animals to overcome instinctive fears have been unveiled by researchers at the ...

Researchers have unveiled the precise brain mechanisms that enable animals to overcome instinctive fears. The study in mice could have implications for developing therapeutics for fear-related ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s ...

However, with repeated exposure and no actual danger, the mice learned to remain calm instead of escaping, providing researchers with a model to study the suppression of fear responses. Coronal brain ...

Sit in a quiet and safe place, close your eyes, and think about where you feel the most calm. While you’re focusing ... Keeping your brain and body relaxed has many benefits.