One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s ...

By watching the brain process information, she discovered that a specific region plays a key role in spatial navigation — and ...

The precise brain mechanisms that enable animals to overcome instinctive fears have been unveiled by researchers at the Sainsbury Wellcome Centre at ...

If you're lying wide awake in bed, there's no need to give up hope and worth trying a top technique to get you to sleep ...

Research reveals how the brain learns to suppress instinctive fear responses, pointing to new potential targets for PTSD and ...

“It’s not a mistake,” John Voss, a product designer and the co-founder of Queer Design Club, said in an interview. “Having ...

Need to prepare for TOEFL fast? Don't worry! In this video, I’ll show you how to study for TOEFL in just 3 days and still see real improvement. Whether you're taking the TOEFL for university ...

In a world that puts mental health first, the health of the brain is also something to be looked at seriously. Normalizing ...

"Take a Break" will take them to breathing exercises, meditation, as well as full body scan – each varying in length (from 3 to ... third frequency in the brain. This is known to influence ...

Don’t sweep things under the rug by ignoring what started the fight between you and your partner. Doing this repeatedly makes ...

Think a human-sized cupboard, windowless and about the length of an average guy’s wingspan ... But instead of it continuing to get sunnier in my brain, I noticed storm clouds moving in. Now my ...

Consider if you’re purposely keeping a certain temptation at arm’s length or you’re protecting ... Having a sleep routine that signifies to your brain to get ready for sleep can help ...