That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

Discover how spring cleaning can boost your mental health, reduce anxiety, and bring a sense of calm — inspired by CleanTok and expert tips.

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown ...

In moments of stress, anxiety, or overwhelming emotions, the way we breathe can have a significant impact on our state of mind. Conscious breathing exercises can help shift our nervous system from ...

'With Love, Meghan' is coming back to Netflix for a second season this fall Stephanie Petit is a Royals Editor, Writer and Reporter at PEOPLE. Karwai Tang/WireImage; Meghan, Duchess of Sussex ...

Augusta Stone is an associate credit cards writer for TPG. She joined the TPG team in 2023 and is excited to take fellow points and miles beginners with her on a journey toward maximizing rewards. The ...

Life is unpredictable. One moment, everything is going according to plan, and the next, you’re thrown into chaos—whether it’s an unexpected work crisis, a personal setback, or a global event ...

EL PASO, Texas (KVIA) -- We remain under an ABC-7 First Alert as strong winds and dusty conditions will return to end out our work week. Today expect comfortable conditions as we get a brief break ...

TODAY: Wednesday brings us calmer winds and a bump up in temps to the low to mid 50 in Colorado Springs and Pueblo. We'll see mountain snow showers and the chance for a few showers to spill over I ...