"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating ...

Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Despite rising aviation fears, experts share practical strategies to ease flight anxiety, from safety insights to calming ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

You're watching your child pace nervously before a big game, feeling helpless. Those butterflies can be jet fuel for peak ...