Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating ...

Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Despite rising aviation fears, experts share practical strategies to ease flight anxiety, from safety insights to calming ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

You're watching your child pace nervously before a big game, feeling helpless. Those butterflies can be jet fuel for peak ...

Several popular apps claim to help relieve anxiety through music, meditations and mindfulness ... activity in the brain that ...