Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

In an increasingly frenetic world, where mental clarity is often compromised by stress and distractions, the quest for effective cognitive enhancement solutions has never been more critical. Enter New ...

The experts at luggage purveyor Bounce.com surveyed over 2,000 travelers to determine what sends passengers’ anxiety soaring — no surprise, “screaming children” factor in heavily — and additionally ...

Emotions can have a ripple effect in schools. An issue at recess can spill into the elementary classroom space and cause ...

Explore 9 subtle ways parental anxiety can affect children and learn healthier strategies for nurturing emotional resilience.

U.S. Census Bureau report found that nearly 1 in 4 Vermonters said they'd experienced symptoms of anxiety. Studies show that even just petting an animal can reduce stress, lower blood pressure and ...

To reduce the anxiety of interacting with a narcissist, change your mindset and take back your power by recognizing that you ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Taking off with your pup might sound exciting, but flights can be stressful for dogs (and their humans, too!). Don't panic ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

The question on the ballot this election is no longer about Justin Trudeau — it’s about who Canadians trust to lead them ...

For as long as I can remember I have been afraid of spiders. The little ones pose no problems, but the large ones, with their ...