Regarding the mechanics of diffusion techniques, Blais and Leclerc note that individuals in crisis are more likely to ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

A Ukrainian man with a hearing disability finds himself torn between the calm of his new life in Japan and anxiety over a loved one left in his homeland, as the war with Russia rages on.

Reese Witherspoon might have the solution to an age-old problem: calming your nerves. In a recent Instagram post, Witherspoon ...

The experts at luggage purveyor Bounce.com surveyed over 2,000 travelers to determine what sends passengers’ anxiety soaring — no surprise, “screaming children” factor in heavily — and additionally ...