Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

I wrote extensively on how Sobolo could be developed to improve heart health and also generate revenue for Ghana ...

Jill Williams, licensed clinical social worker and owner of Flourish Counseling & Wellness in Asheville, recommends parents ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

President Trump floated the idea of running for a third term during a St. Patrick’s Day event Wednesday, saying he looked forward to celebrating with the Irish prime minister “at least three more ...

Animal trainer Mary Green with K9 Manners & More joined the News on 6 team Thursday to share tips on dog training and severe weather pet safety!

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

For many people, the best essential oil diffusers have become increasingly, well, essential for anyone struggling to wind ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...