Cable machines are great for all sorts of rowing and pulling exercises, and one of the best is a single arm row to work your lats and biceps. You’ll need to stabilize your body with your core ...

Mikolo Cable Crossover Machine, $220 (was $800) at Walmart. Get It. Whether you’re doing lat pulldowns or bicep curls, this cable machine has you covered and can hold up to 400 pounds of weight.

The cable machine is the perfect platform for extra isolation work. If you’ve got a problem, this machine is your solution. The only cable circuit workout you need.

(Related: cables are the only gym machines you need) “The constant resistance of a cable means you’re under tension on the way forward, as well as on the way back,” Laidler adds.

Spend 10 or 15 minutes on the cable machine doing the exercises Elsass demonstrates in the video below. And here's a brief rundown of how each benefits your golf swing. 1-2.

One of my favorite machines to use is the cable machine, due to its versatility in strength training. You can go heavy on the weights or go light for high reps, all with just the switch of a push-pin.