While Day One has been exclusive to Apple devices for a while, the company recently launched a native app on Android and expanded its footprint on Windows as well. Eager to see if this cross-platform ...

Consumers took a gloomier view of the economy in March, according to the University of Michigan’s monthly survey, a slide that economists fear might depress spending and investment. The survey ...

The results were published on April 9 in the journal npj Mental Health Research. The researchers noted their use of daily mood tracking may have helped detect subtle improvements that other mental ...

This article provides an overview of productive content planning, outlining essential components, and offers a customizable free template for your content team. A content plan is a strategic ...

"We understand that journaling can serve as a tool for self-expression, emotional regulation, and personal growth, especially when paired with mood tracking. With Mirror, teens have an accessible ...

President Trump says reciprocal tariffs will go into effect in early April, when the U.S. will match the higher tariffs other countries impose on the U.S. Economists explain why this ‘tit for ta ...

These habits don't have to be major either: Simple things like giving yourself a break from social media or journaling can help to shift your mood. The best part about the following mental ...

My daughter uses hers as a mood tracker, menstrual cycle tracker, and a way to record her overall mental health trends. A BuJo is a great way to stay productive at work, at home, or in school. Just ...

Hobbies aren't a replacement for professional help, however, they do offer mental health benefits such as improved mood, a sense of ... to solve a problem while journaling. It's also something ...

The practice promotes mindfulness and helps bring down stress levels. It's an easily accessible tool that anyone can add to their routine, free of cost, no special equipment required. From time to ...