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10 Doctor-Recommended Ways to Take Care of Yourself as an Alzheimer’s Caregiver
Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...
Transform Your Life with This Simple Notebook Hack
Learn how the Bullet Journal method can transform your life with better organization, mindfulness, and intentional living.
Self-Care for Writers: Balancing Productivity with Mental Well-Being
Bey discusses self-care for writers, specifically on balancing productivity with mental well-being. Includes 10 practical self-care tips to help writers stay refreshed, inspired, and ready to tackle ...
Michael Phelps journals to find the ‘best version’ of himself. When I tried it, the results surprised me
Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.
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Bullet Journal Weekly Spread Ideas | Four Cute Layouts
ADDITIONAL TUTORIALS 50 Ways to Fill a Sketchbook | Funny Face Doodles: • 50 Ways to Fill a Sketchbook | Funny ... How to ...