This is probably because when I doodle, I doodle to entertain myself and don’t really care whether it qualifies as art or not.” Jo Huntsinger, an anatomy and physiology teacher at Lawrence ...

Therapeutic art journaling is a powerful creative outlet that merges the emotional expression of art with the introspective nature of journaling. This practice empowers individuals to navigate ...

I like to relate journaling to when we would be given a random prompt in middle school and told to free-write for five minutes. Whatever comes to your mind, whatever you feel the need to let out, you ...