This neurotech device tracks brainwaves and oxygen levels to improve your mental fitness. I tested it to see if it's worth ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

Your mood and what you eat are more connected than you think. Ever noticed how a bar of chocolate can make a stressful day feel a little better? Food has a direct impact on brain chemistry.

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking, and showcasing artistry. They meld the qualities of a planner, journal, and to-do ...

Mood changes may be related to certain phases of life, which involve hormonal changes. In women, this may include PMS, pregnancy, or menopause. But stress or health conditions may also be causes ...

Conclusion: The practice of physical activity (PA) was shown to have a positive effect on mood, with active children and adolescents reporting lower levels of depression, anger, fatigue, and confusion ...

Ever since the first FitBit was released back in 2009, activity trackers have steadily ... HRV is the most important metric that we can be tracking when it comes to any type of wearable device ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several ...

Here’s how it works. The best smart rings available today provide in-depth sleep tracking and wellness analysis in an easy-wearing, long-lasting form factor that many folks, myself included ...

Whether you're in the market for a sleep tracker that's a smart ring, a smartwatch, or something in between, we've went hands-on with them all to make these recommendations. We found that the ...